Group training classes
Weekly planning
In Planet fitness you can choose from a wide variety of group programs, so that you can adapt to your body what suits your needs the most.
The programs are divided into 4 zones (see the details below) and are arranged appropriately, in a weekly cycle, to fully cover even our most demanding athletes.
In each group program there is a specialized trainer (instructor) who guides the athletes, so that the exercises are applied correctly and of course, with safety. At the same time, the respective trainer encourages the athletes by them motivation in order to successfully complete the exercises.
Period 2025 - 2026
Room A
Monday
Tuesday
Wednesday
Thursday
Friday
09:00 –
10:00
Planet Body Tone
Νίκη Καλιτζάκη
09:00 –
10:00
Planet Pilates
Andri Evangelou
09:00 –
10:00
Planet Body Tone
Νίκη Καλιτζάκη
09:00 –
10:00
Planet Pilates
Andri Evangelou
09:00 –
10:00
Planet Pilates
Andri Evangelou
17:00 –
18:00
Planet Zumba
Κωνσταντίνος Κακαβελάκης
17:00 –
18:00
Planet Zumba
Κωνσταντίνος Κακαβελάκης
18:00 –
19:00
Planet Yoga
18:00 –
19:00
Body H.I.I.T
Νίκη Καλιτζάκη
18:00 –
19:00
Planet Yoga
Νίκη Καλιτζάκη
18:00 –
19:00
Fitathlon Cardio
Panagiotis Karampas
19:00 –
20:00
Planet Pilates
Andri Evangelou
19:00 –
20:00
Planet Pilates
Andri Evangelou
19:00 –
20:00
Glutes & Core
Panagiotis Karampas
19:00 –
20:00
Planet Pilates
Andri Evangelou
20:00 –
20:30
Planet ABS
Panagiotis Karampas
20:00 –
20:30
Planet ABS
Panagiotis Karampas
20:00 –
20:30
Planet ABS
Panagiotis Karampas
20:00 –
21:00
Planet Total Body
Andri Evangelou
20:00 –
21:00
Planet Total Body
Andri Evangelou
20:30 –
21:30
Planet Power
Panagiotis Karampas
20:30 –
21:30
Planet Power
Panagiotis Karampas
Monday
09:00 –
10:00
Planet Body Tone
Νίκη Καλιτζάκη
17:00 –
18:00
Planet Zumba
Κωνσταντίνος Κακαβελάκης
18:00 –
19:00
Planet Yoga
19:00 –
20:00
Planet Pilates
Andri Evangelou
20:00 –
20:30
Planet ABS
Panagiotis Karampas
20:30 –
21:30
Planet Power
Panagiotis Karampas
Tuesday
09:00 –
10:00
Planet Pilates
Andri Evangelou
18:00 –
19:00
Body H.I.I.T
Νίκη Καλιτζάκη
19:00 –
20:00
Planet Pilates
Andri Evangelou
20:00 –
21:00
Planet Total Body
Andri Evangelou
Wednesday
09:00 –
10:00
Planet Body Tone
Νίκη Καλιτζάκη
17:00 –
18:00
Planet Zumba
Κωνσταντίνος Κακαβελάκης
18:00 –
19:00
Planet Yoga
Νίκη Καλιτζάκη
19:00 –
20:00
Glutes & Core
Panagiotis Karampas
20:00 –
20:30
Planet ABS
Panagiotis Karampas
20:30 –
21:30
Planet Power
Panagiotis Karampas
Thursday
09:00 –
10:00
Planet Pilates
Andri Evangelou
18:00 –
19:00
Fitathlon Cardio
Panagiotis Karampas
19:00 –
20:00
Planet Pilates
Andri Evangelou
20:00 –
21:00
Planet Total Body
Andri Evangelou
Friday
09:00 –
10:00
Planet Pilates
Andri Evangelou
20:00 –
20:30
Planet ABS
Panagiotis Karampas
Spinning Room
Monday
Tuesday
Wednesday
Thursday
Friday
18:00 –
18:45
Spinning
Panagiotis Karampas
19:00 –
19:45
Spinning
Panagiotis Karampas
19:00 –
19:45
Spinning
Panagiotis Karampas
Monday
19:00 –
19:45
Spinning
Panagiotis Karampas
Wednesday
18:00 –
18:45
Spinning
Panagiotis Karampas
Friday
19:00 –
19:45
Spinning
Panagiotis Karampas
