Personal training

Personal training

We improve your health and fitness in a safe and effective workout under the guidance of a scientifically qualified trainer (personal trainer).

Personal training is a specialized way of exercise that will help you realize your personal goals through exercise, exercise, diet and the proper knowledge bringing the maximum results in the minimum time.

Individual programs are designed to increase strength, reduce body fat, improve strength, increase muscle tissue directly and effectively.

Personal training is An important fact related to individual fitness programs is that the duration of the program can be adapted to the time that each trainee can provide.

It is worth mentioning that the monitoring of athletes physical condition has been ascended to a high scientific because of the cooperation with world well-known company Polar, through polar team solution program and viport active machine system.

polar team solution

Planet Fitness Gym at Chania

  • Hours:

    Monday - Friday 08:30 - 23:00
    Saturday 11:00 - 20:00
    Sunday close
  • Address:

    42 Knossos and Gortyna
    Ag.Ioannis (tank)
    Chania, Crete/li>
  • Telephone:

    +30 2821046273
  • Email:

    manosgryllakis@yahoo.gr